20 mins Pumpkin Cuisine

The Ingredient:

  • Half pcs —– Organic Japanese Pumpkin
  • 2 tbsp —– Organic Soy Sauce
  • 2 tbsp —— Organic Sunflower Oil
  • 1 tbsp —– Nutritional Yeast Flakes
  • 1 tbsp —— Organic Hulled White Sesame
20mins pumpkin recipe img2 2
20mins pumpkin recipe 2


  1. Cut the pumpkin into half, remove the seeds and cut into cubes. May reserve the pumpkin skin.
  2. Add the sunflower oil on the frying pan and heat it up.
  3. Add in the pumpkin and stir fried it until all the pumpkin get oiled.
  4. Add the soy sauce and continue stir fried to ensure the soy sauce mix well with the pumpkin.
  5. Covered the lid to let it cook for 15 minutes. No need to add extra water Stir the pumpkin during simmering to avoid the pumpkin burnt.
  6. Use a chopstick to check the pumpkin. If the pumpkin can be penetrated by the chopstick, means it is ready. Cook longer if you like softer texture.
  7. Now serve the pumpkin on the plate and topping with nutritional yeast flakes and white sesame seeds. Enjoy!


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