Quinoa Tabbouleh 中东小小米沙拉
Ingredients:
Org. Quinoa ½ cup
Water 1 cup
Org. English Parsley (chopped) ½ bowl
Org. Tomato (diced) ½ bowl
Org. Cucumber ½ bowl
Mint (chopped) 1 tbsp
Lemon juice 1 pcs
Black pepper a pinch
Olive oil 2 tbsp
Rock salt to taste
有机小小米 ½ 杯
水1 杯
有机香芹 – ½ 碗
有机番茄(切丁)½ 碗
有机黄瓜 ½ 碗
薄荷 1 汤匙
柠檬汁(1 粒柠檬)
黑胡椒粉少许
橄榄油2 汤匙
岩盐少许
Steps:
Cook quinoa with water in a rice cooker. When cooled, mix with all other ingredients and serve fresh.
将小小米和水混合在电饭锅里煮熟,凉却后拌入其他材料即可上桌。
The ingredients!
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Millet Bowl 糯小米机
Ingredients:
Steps:
Mix all ingredients (except oil), cook in rice cooker, add on oil and serve warm.
把所有材料(除油)混合,放入电饭锅里煮熟后,拌入油即可上桌。
The ingredients!
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Sweet Potato Mochi 番薯麻芝
Ingredients:
Sweet potato 300g
Roasted Sesame ½ bowl
番薯300 克
烤香芝麻½碗
Steps:
Steam sweet potato, pat dry, peel off skin, and blend for 20 seconds to become a dough.
Shape dough into round balls and coat with sesame.
把番薯蒸熟,抹干,去皮,置入搅拌机,搅拌 20 秒以至变成面团。
把面团搓成小球, 抹上芝麻即可享用。
The ingredients!
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Pumpkin Soup 南瓜汤
Ingredients:
Pumpkin 250g
Carrot 50g
Cashew 90g
Black Pepper 2 tsp
Hot water 600mL
Rock salt to taste
金瓜250 克
红萝卜50 克
腰果90 克
黑胡椒2 汤匙
热水600 毫升
岩盐少许
Steps:
Mix all ingredients (except cashew nut) and bring to boil before blending into smooth cream along with cashew nut.
Sprinkle black pepper and serve hot.
把所有材料(除腰果)混合一起再煮开后,加入腰果搅碎至细滑。
撒上黑胡椒,即可上桌。
The ingredients!
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Looks so tasty, especially the pumpkin soup!