Sugar Smart Dinner by Kee Yew from The Veg School

Quinoa Tabbouleh 中东小小米沙拉

quinoa salad

Ingredients:

Org. Quinoa ½ cup

Water 1 cup

Org. English Parsley (chopped) ½ bowl

Org. Tomato (diced) ½ bowl

Org. Cucumber ½ bowl

Mint (chopped) 1 tbsp

Lemon juice 1 pcs

Black pepper a pinch

Olive oil 2 tbsp

Rock salt to taste

有机小小米 ½ 杯

水1 杯

有机香芹 –  ½ 碗

有机番茄(切丁)½ 碗

有机黄瓜 ½ 碗

薄荷 1 汤匙

柠檬汁(1 粒柠檬)

黑胡椒粉少许

橄榄油2 汤匙

岩盐少许

Steps:

Cook quinoa with water in a rice cooker. When cooled, mix with all other ingredients and serve fresh.

将小小米和水混合在电饭锅里煮熟,凉却后拌入其他材料即可上桌。

 

The ingredients!

 

Millet Bowl 糯小米机

sticky millet bowl

Ingredients: 

Sticky Millet (pre-soaked overnight) 3 cups
Chestnuts 1 cup
Mushroom 6 pcs
Cinnamon 1 stick
Black Pepper Powder ½ Tbsp
Water 1.5 cup
Shoyu 3 Tbsp
Cold Pressed Sesame Oil 3 Tbsp
糯小米(浸泡隔夜)3 杯
栗子1 杯
冬菇6 片
桂皮1 枝
黑胡椒粉 ½ 汤匙
水1.5 杯
酱油3 汤匙
冷压芝麻油3 汤匙

Steps:

Mix all ingredients (except oil), cook in rice cooker, add on oil and serve warm.

把所有材料(除油)混合,放入电饭锅里煮熟后,拌入油即可上桌。

 

The ingredients!

 

Sweet Potato Mochi 番薯麻芝

sweet potato mochi

Ingredients: 

Sweet potato 300g

Roasted Sesame ½ bowl

番薯300 克

烤香芝麻½碗

Steps:

Steam sweet potato, pat dry, peel off skin, and blend for 20 seconds to become a dough.

Shape dough into round balls and coat with sesame.

把番薯蒸熟,抹干,去皮,置入搅拌机,搅拌 20 秒以至变成面团。

把面团搓成小球, 抹上芝麻即可享用。

 

The ingredients!

 

Pumpkin Soup 南瓜汤

org. pumpkin soup

Ingredients:

Pumpkin 250g

Carrot 50g

Cashew 90g

Black Pepper 2 tsp

Hot water 600mL

Rock salt to taste

金瓜250 克

红萝卜50 克

腰果90 克

黑胡椒2 汤匙

热水600 毫升

岩盐少许

Steps:

Mix all ingredients (except cashew nut) and bring to boil before blending into smooth cream along with cashew nut.

Sprinkle black pepper and serve hot.

把所有材料(除腰果)混合一起再煮开后,加入腰果搅碎至细滑。

撒上黑胡椒,即可上桌。

 

The ingredients!

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