9 Wholesome Foods Every Men Should Start Eating

Organic Toasted Yerba Mate Tea

Mighty person requires a strong mighty product to keep them going! The 3 mighty combination of Caffeine, Theophylline and Theobromine help supports the nervous system, relaxes the muscles and provide long lasting physical and mental boost to engage in daily activities. Hails from the land of Brazil, this tea is organically grown in Southern Parana in Brazil, a region with the ideal climate and soil condition. Toasted yerba mate brews into a brown thin-bodied tea liquor with an earthy flavour and accompanied by a nice toasted aroma. Avoid making this tea using hot boiling water. Instead, use warm water and brew for maximum of 5 minutes. Yerba mate taste the best and is more nutritious when served cold.

Why choose this ;
– Gives non-jittery boost of energy
– Provides mental alertness
– Great alternative to coffee
– Certified organic by NASAA & USDA

Organic AntiOx Chia Muesli

Oats are inevitably the breakfast for champions! Our Organic AntiOx Chia Muesli is made with 70% Organic Finnish Oats and 30% Organic Chia Seeds, Nuts and Dried Fruits. Oats contain beta glucan, a powerful soluble fiber that is important for a healthy heart as intake of beta glucan is strongly linked to reduction of bad cholesterol level. Super easy to make, simply bring muesli and hot water or milk in a bowl and soak it for 5 mins. Top it with your favourite fresh fruits and berries.

Why choose this ;
– Made with 70% Finnish Oats & 30% chia seeds, nuts and dried fruits
– Free from added sugar
– Great for the heart and promotes satiety
– Certified organic by NASAA & USDA

Qingyuan Organic Brown Shiitake Mushroom

Did you know largest mushroom production is in China? This Brown Shiitake from Qingyuan has all it takes to a premium mushroom as it tastes exceptionally good and is certified organic. Mushrooms in general are easy to incorporate into any dish plus it instantly elevates the flavour to any food, and the best part is they are nutritious. Mushrooms are a great source of potassium and selenium. These minerals are important to offset the effects of sodium in the management of blood pressure and help protects the prostate glands.

Why choose this ;
– Guaranteed free from chemical pesticides
– Helps management of blood pressure
– Certified organic by NASAA & USDA

 Organic Quinoa 

Dear men, if you are looking for high protein food, look no further! Quinoa is an amazing grain! Quinoa contains more protein than any other grain. The best part is quinoa has complete protein, meaning they contains all essential amino acids that the body needs but cannot self-produce. Try substituting rice for quinoa or start easy by cooking it together brown rice. They are even great to be paired with garbanzo in a salad. Quinoa helps in muscle growth and offer greater satiety, so it helps to prevent overeating.

Why choose this ;
– Good source of protein
– Contains complete protein and is especially high in lysine, methionine and cystine
– Offers great satiety
– Certified organic by NASAA & USDA

Organic Garbanzo

Garbanzo or commonly known as Chickpeas, is one of the healthiest bean a man can eat! Garbanzo has a high dose of soluble fiber that fuel the healthy bacteria that promote digestion, protect your colon, and give your immunity a boost. They also contain good amount of protein, if you are looking for high protein snacking option. To create an easy tasty, healthy snack, simply boil garbanzo beans in a pot, season the water with salt. Once the garbanzo is nice and tender, drain the water and let it cool for minutes. There you have a nice bowl of boiled garbanzo beans. Taste good as it is!

Why choose this ;
– Good source of protein
– High dose of soluble fiber
– A healthy, easy snack
– Certified organic by NASAA & USDA

High Oleic Organic Sunflower Oil 

Not just an ordinary sunflower oil, but High Oleic Organic Sunflower Oil has gotten everyone attention at this current moment! So, why high oleic sunflower oil? This oil apparently is a more balanced product compared to other sunflower oil and they have higher monounsaturated fats (oleic acid) making it in a way, heathier. For you men who loves to cook, why not give this oil a try? They are long lasting, have neutral aroma and they help preserve shelf life of food items and baked good, meaning it doesn’t turn your food products rancid fast. Even better, this oil has higher smoking point.

Why choose this ;
– High in oleic acid
– Suitable for high heat cooking
– Makes food items last longer
– Certified organic by NASAA & USDA

Organic Ceylon Cinnamon Sticks 

If you love cinnamon or consume cinnamon a lot, then you might want to choose Ceylon Cinnamon! Ceylon cinnamon is also known as ‘true cinnamon’ are mainly grown in India, Sri Lanka, and they come from the varieties of cinnamomum verum or cinnamomum zeylanicum. True cinnamon has a milder aroma and flavour compared to the normal variety. Benefits of Ceylon cinnamon is that they have lower coumarin content compared to the normal variety that largely linked to liver damage. Cinnamon has been found good in the management of blood sugar in men especially with diabetes and help preserve the penile arteries to prevent erectile dysfunction. So, keep dashing a lil’ cinnamon into your drinks or foods next time!

Why choose this ;

– Grown in biodynamic condition in India
– Lower in coumarin
– Certified organic by NASAA & USDA

Organic Chia Seeds

Do you know chia seeds are beneficial to your friendly swimmers? Yes, that’s totally because they contain great source of omega-3 fatty acids. Not only omega-3 helps in elevating good ‘HDL’ cholesterol and in the management of healthy total cholesterol, they also help to increase healthy sperm count. Add chia seeds as easy as in your drinking water, or make a delicious chia pudding with coconut water to help you to get rehydrated and rejoice with electrolytes after a good amount of time working out or after a tiring day at work!

Why choose this ;

– A great source of omega-3
– Helps elevate good ‘HDL’ cholesterol
– Good to increase sperm count
– Certified organic by NASAA & USDA

Organic Acacia Honey 

Fun fact: Did you know bees travel at an average of 55,000 miles and need to tap over 2 million flowers just to bring you a pound of honey. No wonder honey is so glorified! Honey tends to be a natural aphrodisiac. Studies found that consumption of honey significantly increase nitric oxide levels in the blood. In addition to preventing cardiovascular disease and improving the effectiveness of a workout, nitric oxide is also the chemical behind penile erections. Our Organic Acacia Honey is a certified organic honey in cooperation with SKAL (the sole organic inspection body of the Netherlands). This unadulterated honey is collected in unspoilt nature where no pesticides are used and are minimally 7km away from any industry or traffic. Be remember to use honey in moderation and easily add it in your drinks, baked goods or any meals that call for some sweetness.

Why choose this ;

–Unadulterated
– Collected freely from unspoilt nature in Netherlands
– Natural aphrodisiac
– Follow the standards of Netherlands Organic Honey in cooperation with SKAL
– Certified organic by NASAA

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