It’s GLOBAL RUNNING DAY today! 🏃♂️🏃♀️
Did you know that bananas & oats are a runner’s bestfriend?
1. BANANAS 🍌
Due to their high mineral content and easily digested carbs, bananas are often referred to as the perfect food for athletes!
It’s a perfect high-carbohydrate energy booster to snack on before your run.
In fact, eating bananas may also help reduce exercise-related muscle cramps and soreness 😉😉
A bowl of oats is a great breakfast before your morning jog – providing you plenty of carbohydrates and fiber.
The low glycemic index of oats allows your blood sugar to rise slowly, providing you sufficient energy over a longer period of time and keeps you feeling full longer.