Simply Natural Organic 5 Color Beans

Tiny but mighty, legumes/ beans are great food ingredients with amazing health benefits. High in protein and fiber, beans are known as one of the best weight-loss-friendly foods. Meanwhile, phytonutrients in beans show proven benefits in reducing risk of various diseases like: heart disease and many types of cancers.

豆类虽小,但营养价值非常高。豆类含有非常高的蛋白质及纤维,因为是非常适合减肥人士的食物之一。同时,豆类里所含的植物类营养素也能够帮助降低患上许多疾病的风险如:心脏病及多种癌症。

While according to 5 element theory, the organs that benefit from consuming beans vary depending on its color:

而根据中医五行理论,不同颜色的豆类能为身体带来不同的益处:

  1. Red-Adzuki beans: For YOUR Heart 红豆补心

Adzuki beans are rich in dietary fiber, not only helps in reducing constipation, dietary fiber also helps lowering blood pressure, cholesterol and blood sugar. Adzuki beans are rich in iron, thus they are also said to be ‘blood-nourishing’.

红豆含有丰富的膳食纤维,能帮助舒缓便秘,还能帮助降低血压,胆固醇及血糖。红豆也富含铁质,因此对补血也有显著的作用。

  1. Green-Mung beans: For YOUR Liver 绿豆养肝

Mung beans are cooling in nature, thus commonly used to clear body heatiness and removing toxins. Study also suggested that consuming mung beans give liver-protective effects by reducing fat deposition in liver.

绿豆性凉,因为有清热解毒的功效。研究也显示绿豆能减少肝脏的脂肪囤积,因而预防脂肪肝。

  1. Yellow-Soya beans: For YOUR Spleen & Stomach 黄豆健脾胃

Soya beans contain saponin, which enhances the immune function and offers protection against cancer. Isoflavone in soybeans is also extremely beneficial for women’s health, as it shows remarkable health benefits in reducing post-menopausal symptoms.

大豆中含有皂苷,可增强免疫功能并提供抗癌保护。 大豆中的异黄酮也能减缓更年期症候群的症状,因而对女性健康也极为有益。

  1. Black-Black beans: For YOUR Kidneys 黑豆入肾

Black beans are kidney-nourishing as they act as diuretics and help reducing water retention. Black beans are also rich in different kinds of antioxidant such as isoflavones and anthocyanins, thus help promoting healthy complexion and hair.

黑豆有利尿消水肿的功效,因此被称为有补肾的效果。之外,黑豆中的抗氧化剂如异黄酮及花青素也能促进皮肤及头发的健康。

  1. White-White kidney beans-For YOUR Lungs 白芸豆润肺

White kidney beans are best for safeguarding the health of our respiratory system as they are known to be ‘qi’-nourishing and reduce coughing. In addition, white kidney beans are known to reduce carbs absorption in meal, thus able to control body weight and blood sugar level.

白芸豆能益气止咳,因此在维持呼吸道健康有不错的效果。除此之外,白芸豆能减少饭后的碳水化合物吸收,因此能帮助维持体重及血糖。

NASAA-certified organic, Simply Natural Organic 5 Color Beans make an amazingly nutritious protein and fibre source for you. Use our Organic 5 Color Beans in your soups, salads, casseroles or pureed into a hummus-like spread! Get 10% discount NOW!

诚兴的有机五色豆经过澳洲有机标准认证,能为您提供营养丰富的蛋白质及膳食纤维。您能把它们煮成汤,沙拉,及各种菜肴!现在购买还能享用10%的优惠!

Info adapted from:

  1. Kknews-巧吃五色豆补五脏 (https://kknews.cc/health/rqab2ex.html)
  2. MDPI-Cholesterol-Lowering and Liver-Protective Effects of Cooked and Germinated Mung Beans (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073478/pdf/nutrients-10-00821.pdf)
  3. Pubmed- Saponins from edible legumes: chemistry, processing, and health benefits (https://www.ncbi.nlm.nih.gov/pubmed/15117556)
  4. Breast Cancer Research- Isoflavones and women’s health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC400685/pdf/bcr796.pdf)
  5. com- 五色养五脏,五豆补五脏(http://www.360doc.com/content/16/1128/10/4503649_610101216.shtml)
  6. Healthline- Kidney Beans 101: Nutrition Facts and Health Benefits (https://www.healthline.com/nutrition/foods/kidney-beans)