Foods that helps a good night sleep
Those with sleep problems will understand this: How sleep deprivation can take a toll on your energy, mood and health. There are plenty of ways that help promoting a good night sleep, though they may not be equally safe and effective, and some can be very costly. No harm that you can try something safer and more cost-effective— FOOD.
And here are the products we have for you that may help you sleeping through the night:
Organic Chamomile Tea– For years, chamomile tea has been used as a natural remedy to treat insomnia. It is attributed to the antioxidant called apigenin, that helps improving overall sleep quality and decreasing anxiety, making it one of the best bedtime drinks for insomniacs.
Dehydrated Almonds– Almonds have been claimed as one of the superfoods that helps in boosting sleep quality, thanks to its sleep-regulating hormone melatonin and magnesium, both of which are important nutrients that insomniacs could be missing out!
Organic Handmade Sweet Potato Noodle– Not only that it makes a filling meal, the 20% sweet potato fresh puree provides the sleep-promoting complex carbs, and muscle-relaxing potassium.
Organic Belly Friendly Muesli– The thought of a bowl of warm oatmeal before sleep may already make you sleepy, what makes our muesli more amazing is the addition of sleep-inducing food ingredients such as organic almonds and pumpkin seeds.
Premium Grade Nutritional Yeast– Not only that this makes an excellent alternative in place of the usual sodium-loaded condiments, nutritional yeast is rich in B vitamins which are essential nutrients for tryptophan metabolism production, the preceding step in the production of sleep-inducing melatonin.
Organic Mint Powder– Menthol in mint gives it the cooling property and recognizably minty scent, what’s not commonly known is its use as a muscle relaxant and stress-relieving herb.
Organic Coconut Nectar Sugar Turmeric Tea– Sugar cravings could be worsened by lack of sleep. Why not making a change by choosing our Organic Coconut Nectar Turmeric Tea with 50% turmeric, giving you extra benefit by combating stress-induced anxiety.
Want to get all of them? Then you wouldn’t want to miss our Good Sleep & Relaxation Organic Therapeutic Package. Purchases made between 24th October to 29th November 2019 are entitled to Special Bundle Price and a Goodie Bag worth RM20. Make your purchase now!