///Australian Organic Oats
Australian Organic Oats2017-10-24T16:38:06+00:00

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Hello Oat lovers!

Good news to you that we are now bringing in our new oats grown in the prime oat growing regions of South Eastern Australia. As you know, we serve you with only the highest quality cereal products and ingredients.

We present to you the 3 types of the new Australian Oats; Rolled Oats, Quick Rolled Oats, and Instant Baby Oats.
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So how do I choose the right oats for the family?

The difference between rolled, quick rolled and instant oats are simply how much the oat groat has been processed resulting in different textures and cooking times.

Do know that our Simply Natural’s Australian Oats can simply be served by pouring hot beverage onto it. You can skip the cooking on stove process even for rolled oats. Easy-peasy!

The table below will give you more ideas on how to prepare them in perfection!
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[av_row row_style=”][av_cell col_style=”][/av_cell][av_cell col_style=’avia-center-col’]ROLLED OATS[/av_cell][av_cell col_style=’avia-center-col’]QUICK ROLLED OATS
[/av_cell][av_cell col_style=’avia-center-col’]INSTANT BABY OATS [/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]MAKING PROCESS[/av_cell][av_cell col_style=’avia-center-col’]The whole grains of oats are first steamed to make them soft and pliable, then pressed to flatten them.[/av_cell][av_cell col_style=’avia-center-col’]Pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats.[/av_cell][av_cell col_style=’avia-center-col’]The most processed of the three oat varieties. Pre-cooked, dried, and then rolled and pressed.
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[av_row row_style=”][av_cell col_style=”]USED AS[/av_cell][av_cell col_style=’avia-center-col’]Granola bars, cookies, muffins, and other baked goods.[/av_cell][av_cell col_style=’avia-center-col’]Baked goods and oat porridge.[/av_cell][av_cell col_style=’avia-center-col’]Oat porridge and oatmeal especially for babies.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]APPEARANCE[/av_cell][av_cell col_style=’avia-center-col’]Thicker, they give cookies a lumpy, rough appearance.[/av_cell][av_cell col_style=’avia-center-col’]When making cookies, this is a better option if you want to achieve a uniform look.[/av_cell][av_cell col_style=’avia-center-col’]Should not be used for baking because it does not hold up well, and often cook up mushy. Final dish will not have as much texture.
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[av_row row_style=”][av_cell col_style=”]COOKING TIMES
(Pouring hot water-No need to cook)[/av_cell][av_cell col_style=’avia-center-col’]Right after pouring hot water.[/av_cell][av_cell col_style=’avia-center-col’]2-3 mins for it to soften.[/av_cell][av_cell col_style=’avia-center-col’]4-5 mins for it to soften.[/av_cell][/av_row]
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While these varieties have undergone a different level of processing, there is one thing they all have in common: Nutritional Value. Rolled, quick-rolled, and instant oats all have the same nutritional profile since they’re all made from whole oat groats.

Oats are known as among the world’s healthiest grains.

So, it’s not surprising to know that they contain large amounts of carbs and fiber; including the powerful beta-glucan which aid in lowering cholesterol, reduced blood sugar and insulin responses, relieved constipation and improved immune function.

They are also a good source of many vitamins, minerals, and unique plant compounds.

In addition to all this, oats are also very filling and may reduce appetite and help you eat fewer calories. More reasons to keep oats in your diet meals checklist!

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You can easily enjoy our oats by pouring hot water and add some Simply Natural’s Organic Gojiberry, Raisins, and Sunflower seeds.

In case you have extra time on your hands, you can spend some extra 10 minutes to bake this Organic Granola!

Healthy snacks for you and family.
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Quick, easy and healthy homemade granolas
Serves 4-6
Ingredients:
2 cups raw, rolled oats
½ cup raw nuts, chopped (any nuts will do)
¼ cup raw seeds (sunflower or pumpkin seeds are great)
½ cup dried fruit (raisin / cranberries / gojiberries)
2-3 tablespoons fresh raw honey
2 tbsp high oleic sunflower oil
½ tsp vanilla extract
1 pinch fine atlantic sea salt
Directions:
1. Preheat the oven to 180º C. Combine all ingredients in a bowl, mix well and toss to coat.
2. Spread the mixture in a thin layer on a baking sheet and bake for 10 minutes, until very lightly toasted.
3. Cool before serving or storing. This granola can be kept in an airtight container in a cool, dry place for up to 2 weeks.

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Savoury oats recipe: 
Oatmeal with Sauteed Mushrooms & Onions
Serves: 2 to 4
Ingredients:
1 cup water
1 cup rolled oats
2 tablespoons olive oil, plus additional to taste
1/2 medium onion, finely sliced
1 clove Morado garlic, minced
200g shiitake mushrooms, sliced
Himalayan rocks salt to taste
Cracked black pepper to taste
Spring onions, chopped finely for garnish
Directions:
1. Bring water to a boil in a pot. Pour in oatmeal, reduce heat to a simmer, and cover. Cook until oats have reached desired tenderness, approximately 15-20 minutes.
2. Meanwhile, sauté onions and garlic in olive oil. Once the onions has turned translucent, add in mushrooms and sauté until mushrooms turn golden brown.
3. When oatmeal finishes cooking, scoop into sautéed mushroom & onions. Transfer to serving bowls and add olive oil, salt, and pepper to taste. Garnish with spring onions.

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Oats will never be the same anymore!
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