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Active lifestyle on a vegan diet

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Date: 16/10/2021 (Sat)
Time: 11am – 12:30pm
Speaker: Davina Da Vegan – Plant-Based Lifestyle Advocate
Language: English
Most of the people must be thinking that going for a vegan diet would make them to be skinny, more likely to feel tired, and vegans are often misunderstood to be at “malnutrition” state. But actually these sayings are not true. Therefore, we are honoured to invite Davina Da Vegan, a performer and Malaysia’s pioneering public advocate, who has been going for plant-based living with an active lifestyle for 7 years! Come join us to debunk all the vegan myths and exciting talk with Davina!

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齐来探索热带香草的妙用

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日期: 17/10/2021 (日)
时间: 11am – 12:30pm
讲员: Theresa老师
-健康纯素食物养生料理老师
-原食堂 (Ori Kitchen) FB Page 经营者
-电视与报章关于健康饮食的受访者
-吉隆坡中医学院中医学学士
-曾赴日本学习健康纯素烹饪
语言: 中文
马来西亚是一个属于常年夏季和雨量充沛的国家,因此大马人需要多注意和多食清热和祛湿的食物。但诸不知大马有很多的香草和植物除了适合入膳之外,都具有这些清热和祛湿的功能哦。那到底有哪些热带香草是具有这些功效的呢?有兴趣的朋友们,现在就报名与Theresa 老师一起探索香草的妙用吧!

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皮肤冻龄神奇!内服外敷都能让你变Pretty!

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日期: 23/10/2021  (Sat)
时间: 11am – 12:30pm
讲员: Hui Qi 营养师
-有机店营养师
-理癌公司担任营养师
-“活力加油站”嘉宾
-曾是网络电台 DJ。
语言: 中文
明明防晒都有做好,该涂的都涂啦,怎么脸上还是有着大大小小的雀斑?
努力的美白保养皮肤、以为可以锁住青春,可是却还是越看越老?
买了无数的护肤品往脸上涂,可是却还是暗黄无光?

亲爱的美眉们,你知不知道美肤保养,想要看起来年年18,除了日常保养之外,饮食中还有什么营养素是可以专注于让你美白和美肤的呢?

今天就来让营养师与您分享一个奇特的「冻龄神器」,看看它如何让女神们的皮肤保持美丽,减少皱纹、鱼尾纹、色斑和均匀肤色吧!
现在就来和你揭晓,皮肤冻龄神器!让你内服外敷都能常保 pretty!

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Pilates Workout for Core Strength

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Date: 24/10/2021 (Sun)
Time: 11:00am-12:20pm
Speaker: Instructor Pei Khoek 
-STOTT PILATES (Canada) Certified Instructor in Posture Analysis & Anatomy Review
-Intensive Mat Plus, Advanced Mat, Intensive Reformer, Injuries & Special Populations
-ITEC (UK) Certification in Diet and Nutrition
Language: English
Attention!! Feeling stiff and weight gain during the pandemic?
Behold! Your saviour is here!

ZENXIN Organic sincerely invite you to join our 60 mins Live Pilates session! Our Pilates instructor, Pei Khoek will be demonstrating on how to strengthen your muscles for better posture, balance, and coordination!

Are you recently done with surgery, or are you currently pregnant, especially at early trimester, experiencing spinal shift or frozen shoulder (adhesive capsulitis)? Kindly take note that you are not advised to join this Pilates session. And please do not force yourself if you are unable to do some postures, as you might injure yourself.

Equipment: Yoga mat
Dress code: Sport attire with no shoes & socks

Event Flow
11.00 -11.10am   Arrival of participants  
11.10 – 11.15am  Introduction by host  
11.15 – 11.20 am Warm up  
11.20 – 12.00pm  Workout session 
12.05 – 12.20pm  Q&A session  
12.20pm              Group photo session & wrap-up of the event 

“Pilates is complete coordination of body, mind, and spirit”- Joseph Pilates, founder of Pilates

Learn the 8 tips of Healthier You to stay healthy in this pandemic.

Don’t miss this exclusive deal! Hurry up and register now!

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儿童绘本互动《上面和下面》& 亲子特备活动

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日期: 30/10/2021 (六)
时间: 11am – 12:30pm
讲员: 阮仪祯 – 儿童语言中心院长,资深亲子教育活动策划人
语言: 中文
大熊非常懒惰,是个有钱的大地主。野兔很聪明,却一无所有。野兔觊觎大熊产业开始一场惊天大阴谋。眼看大熊一步步落入野兔的计划, 这场蓄谋已久的阴谋将会如何继续发展迎来最终结局呢?小朋友想不想知道结局呢? 心动就赶快报名参加我们的儿童绘本互动《上面和下面》&亲子特备活动!

活动材料:A4纸,剪刀,颜料
如果有兴趣想听听仪祯老师生动的故事分享~
欢迎前来报名参加!

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How to make healthy and delicious version of Banana Leaf Rice

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Date: 31/10/2021 (Sunday)
Time: 11am – 12:30pm
Speaker:Teacher Theresa
-Vegan & Wellness cooking instructor
-Manage Ori Kitchen FB Page
-Interviewed by Astro AEC program and newspaper
-Graduated from KL Academy of Traditional Chinese Medicine
-Learnt Japanese vegan cooking
Language: English
It’s cooking time! Let our guest, Theresa to share with you on how to make a healthy and yet delicious version of Banana Leaf rice. With the use of fresh vegetarian ingredients would definitely spark the joy in your kitchen!

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《听听营养师怎么说 – 糖尿病迷思之解答》

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日期: 6/11/2021 (六)
时间: 11am – 12:30pm
讲员:Livy Chong 营养师
-营养学硕士, 马来西亚国民大学
-健康医疗专业人士774法案登记
-获糖尿病教育者文凭, 国际糖尿病联合会
-获肥胖管理文凭SCOPE, 国际肥胖联合会
-马来西亚糖尿病教育者协会会员
-马来西亚营养学会会员
语言: 中文
历年来,大马糖尿病的患病率“显著增加。而对于刚被确诊为糖尿病的病友们,可能会感到彷徨无助,担心接下来什么都不能吃。其实事实并非如此。 本期ZOOM 分享我们邀请了现为马来西亚营养学会会员 ,已获糖尿病教育者文凭 – Livy Chong 营养师来为大家分享糖友们在糖尿控管上的血糖监测、在饮食上该注意的事项及分享常见于糖友们的日常生活中的迷思。

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Overcome obstacles and eat well in your golden age!

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Date: 7/11/2021 (Sun)
Time: 11am – 12:30pm
Speaker: Joey Dietitian
-Bsc. (Hon.) in Dietetics with Nutrition Practiced in various healthcare settings, such as hospital, clinic, and long term care centre
Language: English
Elderly nutrition, the crucial part of sustaining a healthy old age, is often overlooked by elderlies themselves as well as their caretakers. A proper nutrition intervention for elderly is important, especially those who are suffering from chronic diseases, malnutrition and so on. If you are the caretakers for the elderlies, do join our ZOOM Sharing, hosted by Joey Lim, ZENXIN dietitian, to bring you through nutrition intervention for elderlies.

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疗愈粉彩线上自由绘画课
Flow with Pastel Online Class

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Date: 13/11/2021 (Sat)
Time: 2.00pm – 3.15pm
Speaker: Teacher Suchin – Japan Certified Advance Instructor 2018
Language: English & Mandarin
是否疫情😷让你日常生活变得暗淡无光,枯草乏味?🤢
想不想重拾自己心中🖤的那份充满色彩的光辉?
💡 打起精神😤!是时候告别暗淡无光的躯壳了!👊

想不想让自己重新充满色彩光鲜亮丽?🏳️‍🌈🏳️‍🌈
别急~我们邀请你参与我们线上五彩斑斓的世界!🌍
诚兴诚意为您带来疗愈粉彩线上自由绘画课!🎨🎨

活动日期:13/11/2021 (2.00- 3.15pm)
材料:
1. 粉彩
2. 胶擦
3. 硬币
4. A5 画画纸 (A4 大小的一半)
5. 小片的湿布
6. 再循环使用A4
7. 彩色笔

🎨 为心灵带来和谐、宁静与喜悦,😇
彩绘出属于您内心的色彩世界。🌈
现在就报名疗愈粉彩线上体验课吧!

 

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最美好的亲子时光,都在旅途上

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日期: 14/11/2021 (日)
时间: 11am – 12:30pm
讲员: 卓衍豪
My Road Planner创办人。深度旅游和乡土教育推广。出版过《发现大马》和《自游马来西亚》书系共6本书,累计销量5万本;同时为国内外报章丶杂志供稿。曾担任电台、电视台的旅游节目嘉宾多年,并策划及主持八度空间高收视行脚节目《回家》。2013年Tedx 茨厂街讲者。
语言: 中文
眼见疫情呈下缓趋势,人们已经蠢蠢欲动想要“离家出走”,寻找一段给身心灵彻底放松的旅程。 旅途的时光最让人难忘,家中小孩的甜美回忆里也总是塞满跟家人出游的画面,设计一段有意义的亲子旅游行程,就能让孩子的旅途中收获更多的快乐。不仅如此,一段快乐的旅程往往也能刺激孩子学习,在疫情还没结束的今天,多带孩子到去接触大自然吧,那里相对安全,也是最好的户外教室;在旅游中快乐学习,同时为他的未来种下更多美好的亲子时光回忆,那是你送给孩子最珍贵的礼物。 

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