Mixture of sea buckthorn and yogurt provide you with both prebiotics and probiotics, which support healthy gut and immune system. Topped with omega-3-packed nuts and seeds that helps reduce inflammation in your body.

Preparation Time:10 minutes

Servings:1 serving

Ingredients:

• 100ml Simply Natural Organic Sea Buckthorn Elixir
• 5 heaped tablespoons low fat yogurt
• 6 small-sized banana
• 1/2 teaspoon flaxseed
• 1/2 teaspoon chia seed
• Your favourite nuts as toppings

Preparation Method:

• Cut the banana into bite-sized
• Blend Sea Buckthorn Elixir, low fat yogurt, and banana until it reaches smooth consistency.
• Pour the content into a serving bowl.
• Put nuts and seeds on top of the smoothie by decorating it according to your personal preference.
• Serve immediately.

Nutrition Facts:

• 290Calories
• 48Carbohydrate
• 7Protein
• 8Fat

Substitute your usual white rice with cauliflower which is lower in calories and higher content of fibre, vitamins and minerals, and be part of your weight management journey. Healthy fatty acids such as Omega 3 in salmon can help to reduce inflammation, and promote heart health.

Preparation Time: 25 minutes

Servings: 1 serving

Ingredients:
Grilled Salmon

• 1 piece of salmon cutlet, about 1 palm-sized per piece
• 1 tablespoon of olive oil
• 1/4 teaspoon salt & 1/4 teaspoon black pepper
• Other herbs and spices, according to your personal preference.

Cauliflower Rice

• 1 head of medium cauliflower, chopped into smaller size or use food processor
• 1/4 carrot (cut into small cubes), 1-2 cloves of garlic (minced), 1/2 onion (chopped)
• 1 tablespoon of extra virgin olive oil

Preparation Method:
Grilled Salmon

• Rub the salmon with olive oil, salt, pepper. Marinate for about 10 minutes.
• Heat the frying pan. Pan-fry the salmon with the skin side facing towards the pan.
• Cook for about 4 minutes until it turned golden brown.
• Flip the salmon and cook until it feels firm to touch and has a crispy skin. It takes about 5 – 10 minutes for this step, depending on the thickness of salmon cutlet
• Transfer the cooked salmon to a plate. Set aside.

Cauliflower Rice

• Heat the frying pan at medium heat. Add olive oil.
• Add chopped garlic and onions into the frying pan. Stir fry until fragrant.
• Add chopped cauliflower and stir fry for about 3 to 5 minutes.
• Season with salt and pepper. Served by assembling pan-fried salmon and cooked cauliflower on a plate.

Note: Add a few drops of Sea Buckthorn Berry Oil into the recipe while serving.

Nutrition Facts (per serving):

• 393Calories
• 12Carbohydrate
• 30Protein
• 24Fat